EMS Training

Originating from Germany, EMS (Electromuscular Stimulation) Training is a high-tech full body workout that stimulates all your major muscle groups via electrical impulses from wet electrodes and electrode suits. Your muscles are contracted simultaneously, at regular intervals, as you perform basic movements suited to your needs, making this an exceptionally effective workout.

One 20-minute session of EMS has been scientifically proven to be more effective than conventional training

 as you are recruiting more muscle fibres than what you would normally. 

With all the recruitment taking place at higher intensities, you receive a full body workout that is worth more in 20 minutes than hours of conventional training.  

One session a week is recommended as this allows your muscles to recover fully from an EMS session.

A bonus is the time-saving benefit of mobile EMS Training. Not only is your session personalised to your needs (like you would get with a personal trainer at a gym) but it is brought to you, thus eliminating the stress of traffic and time management.

The benefits of EMS training are notably:

-        Improved core strength and posture

-        Increase in overall muscular strength

-        Increase in physical fitness and sporting performance

-        Assists with back pain management

-     Prevention of age related muscle loss and sarcopenia

-        Improved muscle balance

-        Time saving (only 20min once a week)

-        Low impacting on the joints (suitable for all ages, as long as no contraindications are present).

EMS Training can be done by anyone, from those who lead a lifestyle where exercise is a hassle to commit to, to the active athletes who need to work the muscle groups they don’t usually get to in order to create muscle balance and perform optimally, and to those who just want a scientifically proven method to enhance their wellbeing.