[ MYO ]

Welcome!

To the virtual home of MYO Wellness and Fitness.

'MYO' 

Is the Greek origin for the word muscle.

Founded in 2018 by Kristin Jurgens, MYO Wellness and Fitness offers mobile services that allow you to have access to wellness and fitness in the comfort of your own space.

Kristin is a qualified Exercise Specialist who 

specialises in 

EMS (electromyo stimulation) Training 

as well as Sports Massage Therapy, 

Personal Training, 

and is currently studying Active Isolated Stretch Therapy along with Breathwork Training. 

The ultimate priority is you, the client. 

It happens all too often that we give up on ourselves when we allow our lives to get in the way of our progress and goals. 

This is where the magic of mobile services, especially from Kristin and MYO, happens. 

Do not allow the stress of traffic, load shedding and day-to-day life get in the way of achieving your own mind and body goals. 

Let MYO bring what you need, to you.